Weigh In record (no journal entry) for 22 October 2019
|
132.3 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
391 kcal
|
Fat: 18.70g | Prot: 38.44g | Carb: 21.12g.
Lunch: Berinjela com Queijo e Molho de Tomate, Carne de Panela. Dinner: Bacon, Repolho Refogado, Chuchu Cozido. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Kellynha*'s weight history
|