Weigh In record (no journal entry) for 29 October 2019
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213.6 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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949 kcal
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Fat: 40.39g | Prot: 72.81g | Carb: 69.65g.
Breakfast: Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Mixed Salad, Mayonnaise, Tuna in Water (Canned), Olives, Chicken Breast, Tomatoes. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Peanut Butter. more...
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losing 0.6 lb a week
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