Jbfjones's Journal, 25 August 2010

227.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 121.10g | Prot: 90.59g | Carb: 155.83g.   Breakfast: Li'l Smokies Cocktail Smoked Sausage. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scotch Egg, Li'l Smokies Cocktail Smoked Sausage. Dinner: fuller longer chilling with sweetcorn mash. Snacks/Other: Li'l Smokies Cocktail Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Salted Peanuts. more...

3233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...