johnpriest's Journal, 29 October 2019

217.7 lb Lost so far: 0.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 90.43g | Prot: 82.94g | Carb: 195.79g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), General Mills Cinnamon Chex Cereal. Lunch: Baked or Fried Coated Chicken Breast Skinless, Trader Joe's Chopped House Salad with Chicken, Ken's Steak House Lite Honey Mustard Dressing. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Santitas White Corn Tortilla Chips, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Hershey's Kisses Hugs, nature valley Oats and Honey Granola Bar. more...

3111 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...