Weigh In record (no journal entry) for 29 October 2019
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1203 kcal
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Fat: 46.74g | Prot: 74.08g | Carb: 116.26g.
Lunch: Cheddar Cheese , Baked Beans , Butter (Salted) , Fried Egg without Fat, Farmhouse Royal 12 Grain Bread. Dinner: Tuna in Oil (Canned). Snacks/Other: Galil Roasted Chestnuts, Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 1.4 lb a week
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luciacoelhoxx's weight history
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