natalie1407's Journal, 05 September 2008

203.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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971 kcal

Fat: 24.21g | Prot: 45.29g | Carb: 146.20g.   Breakfast: skimmed milk, wholemeal toast. Lunch: cherry tomatoes, Low Fat Toffee Yoghurt, lettuce, Wholemeal Sandwich Roll. Dinner: Beef Lasagna. Snacks/Other: go ahead. more...

2606 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...