Weigh In record (no journal entry) for 29 October 2019
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1015 kcal
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Fat: 41.74g | Prot: 53.37g | Carb: 103.67g.
Breakfast: Blanc d'Oeuf Cuit, Café Royal Café au Lait, Galbani Ricotta, Auchan Pain de Mie Complet Spécial Sandwich, Marque Repère Jambon Supérieur. Lunch: Petit Gâteau, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Picard Gratin Pomme de Terre, Oignon, Comté, Pain aux Céréales, Granola Fait Maison. more...
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gaining 12.3 lb a week
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