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Hopefully on my way down again.
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167.4 lb
Lost so far: 17.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1001 kcal
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Fat: 49.26g | Prot: 39.88g | Carb: 101.06g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Gossner Foods 2% Reduced Fat Milk. Lunch: Heinz Mayochup, Land O' Frost Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Milk. Dinner: Mexican Rice. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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