Weigh In record (no journal entry) for 29 October 2019
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237.2 lb
Lost so far: 35.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1455 kcal
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Fat: 43.00g | Prot: 72.00g | Carb: 192.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Equal Cafe Creamers. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing, Breakstone's Cottage Doubles Pineapple, Hardee's Hot Ham 'N' Cheese. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.1 lb a week
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Sally Elliott's weight history
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