Kat1953's Journal, 29 October 2019

175.6 lb Lost so far: 8.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 62.50g | Prot: 53.67g | Carb: 239.94g.   Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Costco Ciabatta Rolls, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags. more...

697 kcal

Activities & Exercise: Aerobics - 46 minutes, Walking (moderate) - 3/mph - 28 minutes, Apple Health - 22 hours and 46 minutes. more...