Weigh In record (no journal entry) for 29 October 2019
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216.2 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2239 kcal
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Fat: 95.55g | Prot: 128.74g | Carb: 208.64g.
Breakfast: Butterscotch Brownie, Great Value French Vanilla Coffee Creamer. Lunch: McAlister's Deli Chef Salad, McAlister's Deli French Dip Sandwich. Dinner: Great Value Light Sour Cream, Chili, Market Pantry Colby Jack Shredded Cheese, Fritos Original Corn Chips. Snacks/Other: Chobani Flip Cookies & Cream, 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.1 lb a week
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