Weigh In record (no journal entry) for 29 October 2019
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186.6 lb
Lost so far: 16.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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778 kcal
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Fat: 33.25g | Prot: 18.25g | Carb: 108.75g.
Breakfast: McDonald's Caramel Mocha (Small), Panera Bread Steel Cut Oatmeal with Pecans. more...
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losing 22.4 lb a week
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