Weigh In record (no journal entry) for 29 October 2019
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193.8 lb
Lost so far: 56.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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394 kcal
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Fat: 15.25g | Prot: 16.03g | Carb: 52.23g.
Dinner: Gouda Cheese , Extra Virgin Olive Oil, Barley . Snacks/Other: Bananas. more...
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gaining 8.4 lb a week
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