Weigh In record (no journal entry) for 29 October 2019
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277.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2272 kcal
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Fat: 145.83g | Prot: 212.72g | Carb: 29.31g.
Breakfast: TNT Mercury BCAA, TNT Titanium Whey. Lunch: Extra Virgin Olive Oil, Butter, Broccoli, Asparagus, Pork Rib Eye. Dinner: Cheddar Cheese, Clover Feta Plain, Avocados, Egg, Pork Rib Eye. Snacks/Other: Coffee And Cream, Nutritech Premium Pure Whey. more...
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4688 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, High Intensity Interval Training (HIIT) - 19 minutes, Elliptical - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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