Weigh In record (no journal entry) for 29 October 2019
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148.0 lb
Lost so far: 16.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1064 kcal
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Fat: 30.57g | Prot: 62.76g | Carb: 130.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hawaiian Pizza. Dinner: Dempster's White Bread, No Name Tuna, Hellmann's Real Mayonnaise. Snacks/Other: 2% Fat Milk, General Mills Original Cheerios. more...
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losing 0.4 lb a week
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Shea Blenick's weight history
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