Weigh In record (no journal entry) for 29 October 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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3318 kcal
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Fat: 90.54g | Prot: 211.33g | Carb: 419.22g.
Breakfast: Bonne Maman Strawberry Preserves, Good Culture Simply Cottage Cheese Low-Fat Classic, Apples , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Scrambled Egg . Lunch: Musclesport Lean Whey Protein , Quaker Old Fashioned Oats. Dinner: 96% Beef Burger with Sweet Potato . Snacks/Other: Walnuts, Tomatoes, All Whites 100% Liquid Egg Whites, Nabisco Cream of Rice Hot Cereal. more...
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losing 9.3 lb a week
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