Weigh In record (no journal entry) for 29 October 2019
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284.6 lb
Lost so far: 29.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1273 kcal
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Fat: 46.30g | Prot: 86.78g | Carb: 139.41g.
Breakfast: Coffee with Cream and Sugar. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Bush's Best Cannellini Beans, Tomato Sauce , Morningstar Farms Meatless Crumbles, Great Value Shredded Mozzarella Cheese, Cooked Spaghetti Squash. more...
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gaining 0.9 lb a week
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