Weigh In record (no journal entry) for 29 October 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1634 kcal
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Fat: 34.27g | Prot: 62.78g | Carb: 303.63g.
Breakfast: Apples, Austin Blues BBQ Pulled Pork, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger CARBmaster Peach Yogurt, Publix Fiber Active Bran Cereal. Lunch: Food Lion Sliced Cooked Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Pure Heart Seedless Watermelon, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Honeycrisp Apples, Cucumber (Peeled), Kroger Romaine Blend, Honeycrisp Apples, Chicken Stock, Red Baron Classic Crust - Supreme Pizza, Prego Tomato Basil Garlic Sauce, Mushrooms. Snacks/Other: Stop & Shop Baby Carrots. more...
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2556 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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ronda59's weight history
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