Weigh In record (no journal entry) for 29 October 2019
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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745 kcal
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Fat: 32.60g | Prot: 84.03g | Carb: 30.47g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cogumelos Brancos (Salteado em Wok). Dinner: Omelete ou Ovos Mexidos, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, A Vaca que ri Queijo Fundido Light, Canela, Café Expresso, Compal Light Manga Laranja, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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3449 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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