Weigh In record (no journal entry) for 29 October 2019
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133.4 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2121 kcal
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Fat: 167.20g | Prot: 96.78g | Carb: 69.37g.
Breakfast: Green Tea, Cheddar Cheese , Butter , Egg, Green String Beans, Lindt Горький Шоколад 85%, Gouda Cheese , Coconut Meat, Blueberries. Lunch: Avocados , Keto Bread, Egg, Pork Loin (Whole, Lean Only) , Walnuts. Dinner: Coconut Meat, Smooth Peanut Butter , Mushrooms , Heavy Cream. more...
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1944 kcal
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Activities & Exercise:
Standing - 40 minutes, Hanging Laundry - 6 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cooking - 37 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes. more...
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gaining 7.7 lb a week
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