Weigh In record (no journal entry) for 14 February 2013
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2340 kcal
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Fat: 95.98g | Prot: 64.38g | Carb: 305.37g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Grobe Hühner-Nudelsuppe, Blätterkrokant, Romeo Mini (1 Riegel, 28G). Dinner: Honig Senf Vinaigrette, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate, Rote Zwiebeln. Snacks/Other: Muffin, Pick Up Black & White. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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