Weigh In record (no journal entry) for 14 February 2013
|
242.5 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 February 2013:
|
1016 kcal
|
Fat: 7.00g | Prot: 56.16g | Carb: 187.57g.
Breakfast: yogurt, milk, cheese, bread. Lunch: toast, orange, banana. Dinner: salad, yogurt, pasta. Snacks/Other: tea, banana, milk. more...
|
|
3584 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msk007's weight history
|