Weigh In record (no journal entry) for 29 October 2019
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189.7 lb
Lost so far: 19.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1938 kcal
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Fat: 122.23g | Prot: 88.86g | Carb: 121.31g.
Lunch: Ja! Fleischwurst, Brokkolisuppe. Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf , Hähnchenbrustfilet, Aldi Gourmet Salami, Pita-Brot, Kerrygold Butter, Thomy Remoulade, Alpenmark Maasdamer. more...
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losing 2.3 lb a week
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