Weigh In record (no journal entry) for 29 October 2019
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162.5 lb
Lost so far: 0.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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747 kcal
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Fat: 20.46g | Prot: 37.79g | Carb: 107.10g.
Breakfast: Azúcar, Herbalife Batido Nutricional Formula 1, Café, Capuchino. Lunch: Muslos de Pollo (Asados o Cocidos), Mary Arroz Dorado, Tajadas. Dinner: Herbalife Batido Nutricional Formula 1. more...
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losing 1.9 lb a week
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