Weigh In record (no journal entry) for 29 October 2019
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157.6 lb
Lost so far: 18.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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972 kcal
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Fat: 54.36g | Prot: 67.62g | Carb: 51.36g.
Breakfast: Café, Crepioca. Lunch: Peito de Frango, Tomates, Ovo Frito, Abóbora. Dinner: Arcor Chocolate Amargo 70% Cacau, Bife de Fígado. Snacks/Other: Manteiga (com Sal), Café, Batata Doce. more...
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losing 0.1 lb a week
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