MMDuff10's Journal, 29 October 2019

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 90.45g | Prot: 73.83g | Carb: 36.27g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Great Value Whipped Cream Cheese Spread, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Country Crock Churn Style, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Salt. Dinner: Smithfield Fully Cooked Bacon, Kroger Steak Seasoning, Great Value Classic Olive Oil, Cooked Asparagus (from Fresh), Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Fried Egg, Ground Deer Meat . more...

2258 kcal

Activities & Exercise: Evening Workout - 21 minutes, Treadmill - 20 minutes, Workout - 23 minutes, Stairmaster - 26 minutes, Sleeping - 7 hours and 42 minutes, Desk Work - 6 hours and 9 minutes, Resting - 8 hours and 39 minutes. more...