alegrrcia's Journal, 29 October 2019

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Weigh In record (no journal entry) for 29 October 2019

113.8 lb Lost so far: 10.6 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:

424 kcal

Fat: 10.40g | Prot: 15.95g | Carb: 73.12g. Breakfast: DIA Bebida de Almendras, Kiwi. Dinner: Patatas Cocidas, Makro Judias Verdes Cocidas, Huevo Cocido, Uva. more...

1451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Gym - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

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alegrrcia's Journal, 29 October 2019

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