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Doing Intermittent Fasting and loving it. Lost 5.6 kgs so far in 1 month and going strong. I’ve had my bad days (especially over the weekend) but then I just fast for a full day on a Monday and I am mentally back on track.
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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steady weight
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