Weigh In record (no journal entry) for 29 October 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1687 kcal
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Fat: 37.41g | Prot: 45.46g | Carb: 294.91g.
Breakfast: Orange Juice , Jam Preserves, REWE Bio Frischkäse, Golden Toast American Sandwich (38g). Lunch: Guava Paste, Miyako Japan Miso Paste, Iglo Gemüse-Ideen Asia Wok Mix, Dry Soba Japanese Noodles . Dinner: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Storck Knoppers Mini, Cooked Rice, Apple Juice, REWE Bio Frischkäse, Hummus, Pistachio Nuts, Golden Toast American Sandwich (38g), Apple, Carrots, Honey , Alpro Skyr Style Natur . more...
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1679 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 1.7 lb a week
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