Weigh In record (no journal entry) for 29 October 2019
|
216.9 lb
Lost so far: 36.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1959 kcal
|
Fat: 165.77g | Prot: 77.07g | Carb: 45.33g.
Breakfast: Gutes Land Hirtenkäse, Butter, Champignons Frisch, Lauch, Edeka Kopfsalat, Ei, Milch 1,5%, Kaffee. Lunch: Sonnenblumenöl, Schlagsahne, Gorgonzola, Taifun Tofu Natur, Wirsing. Dinner: Aldi Weißkrautsalat, Edeka Kopfsalat, Sonnenblumenöl, Taifun Tofu Natur, Champignons Frisch. Snacks/Other: Butter, Bio Planete Kokosöl Nativ, Espresso, Milch 1,5%, Kaffee. more...
|
|
2965 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|