Weigh In record (no journal entry) for 29 October 2019
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1223 kcal
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Fat: 38.11g | Prot: 33.03g | Carb: 199.35g.
Breakfast: Nestle Carnation Condensed Milk, Chocolate Sponge Cake. Dinner: Radish, Cucumber (with Peel) . Snacks/Other: Chocolate Sponge Cake, Ice Cream Cone, Almonds . more...
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gaining 4.6 lb a week
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