Weigh In record (no journal entry) for 14 February 2013
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2004 kcal
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Fat: 74.46g | Prot: 103.92g | Carb: 219.69g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Clementine, Birra, Panino Prosciutto e Formaggio. Dinner: Mais, Tonno all'olio di Oliva, Bresaola, Prosciutto Crudo, Clementine, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Mela, Emmental. more...
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gaining 1.5 lb a week
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