Weigh In record (no journal entry) for 29 October 2019
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244.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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384 kcal
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Fat: 16.70g | Prot: 17.03g | Carb: 38.45g.
Lunch: Banaan, Calvé Pindakaas (20g), Euro Shopper Rijstwafel. Dinner: AH Biologische Tofu, AH Spitskool, Maggi Aardappelpuree Stamppot. more...
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losing 21.6 lb a week
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