Weigh In record (no journal entry) for 14 February 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1992 kcal
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Fat: 68.78g | Prot: 71.51g | Carb: 273.13g.
Breakfast: Malted Wheaties, Fruit & Fibre, Tea, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sandwich Spread, Strawberry Jam, Tea with Milk, Butter, Wholemeal Slice (Medium). Dinner: naan bread, baked beans, eggs, Ice Cream Sandwich. Snacks/Other: Syrup Pancakes, Tea with Milk, Nectarines , Matzo Crackers, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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gaining 3.1 lb a week
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