Weigh In record (no journal entry) for 29 October 2019
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168.2 lb
Lost so far: 24.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1487 kcal
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Fat: 111.01g | Prot: 109.46g | Carb: 11.40g.
Breakfast: Coffee. Lunch: Black Pepper , Cheddar Cheese , Salt , Coconut Oil, Mushrooms , Cherry Tomatoes, Egg. Dinner: Milbona Gouda Slices, Extra Virgin Olive Oil, Lard , Lidl Crispy Mixed Leaf, Onions , Tomatoes, Egg, Morrisons Unsmoked Back Bacon, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Double Cream, Coffee, Coffee. more...
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losing 9.3 lb a week
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