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emfrank72
Journal
25 Aug 10
emfrank72's Journal, 25 August 2010
emfrank72's Profile
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Weigh In record (no journal entry) for 25 August 2010
264.4 lb
Lost so far:
2.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
406 kcal
Fat: 2.74g | Prot: 11.52g | Carb: 85.52g.
Breakfast:
Frosted Flakes, 1% Fat Milk, Orange Juice .
more...
3236 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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