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15.9
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2812 kcal
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Fat: 92.59g | Prot: 171.08g | Carb: 308.49g.
Breakfast: Oat So Simple Original, protein shake, Banana. Lunch: Chicken Breast (Skin Not Eaten), New Potatoes. Dinner: Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Gammon. Snacks/Other: Apple Crumble, Chocolate Mini Roll. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.8 lb a week
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