Weigh In record (no journal entry) for 29 October 2019
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1585 kcal
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Fat: 105.27g | Prot: 110.70g | Carb: 35.17g.
Breakfast: Celeiro Óleo de Coco, Abatanado, Continente Frutos Vermelhos Congelados, Keto bread. Lunch: Koala Óleo de Coco, Brócolos, Pernil de Porco Assado, Cémoi Extra Dark Chocolate 90% Cocoa, Terra Nostra Manteiga. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vinho Tinto de Mesa, Chucrute Cozido, Hellmann's Maionese. Snacks/Other: Valor Cacau Puro, Quamtrax Nutrition Collagen, Continente Iogurte Grego Natural, Bomba de amendoim e chocolate. more...
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losing 10.8 lb a week
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