Weigh In record (no journal entry) for 29 October 2019
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274.7 lb
Lost so far: 121.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2197 kcal
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Fat: 49.20g | Prot: 215.97g | Carb: 213.22g.
Breakfast: Feinkäserei Frischkäse Peppasweet, Harry Mehrkornbrötchen (70g). Lunch: Aldi Schinkenbraten, Kupfer Schinkenbraten Gebacken, Stockmeyer Truthahnbrust Gepökelt und Gegart, Pema Eiweißbrot, Kleehof Handkäse mit Edelschimmel. Dinner: Weißer Reis (Langkorn), Zwiebeln, Landjunker Putengeschnetzeltes, Champignons, Milfina Milch 1,5% Fett. more...
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losing 17.0 lb a week
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