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rolikahn
Journal
29 Oct 19
rolikahn's Journal, 29 October 2019
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Mal wieder die Hormone. Naja, geht in den nächsten Tagen wieder weg. Und dann ein neuer Anlauf auf die U85. 👍💪😀
191.1 lb
Lost so far:
28.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2019:
372 kcal
Fat: 27.77g | Prot: 21.27g | Carb: 8.50g.
Breakfast:
Birnen, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Herta Finesse Putenbrust Gegrillt.
more...
2531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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