JillThorpe's Journal, 25 August 2010

143.2 lb Lost so far: 1.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 41.01g | Prot: 79.25g | Carb: 155.02g.   Breakfast: fluff, peanut butter. Lunch: cheese stick. Dinner: haddock, rice pilaf, ritz crackers, broccoli. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

1866 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...