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321 Pounds
64.9 Percent body fat
Who can't be happy with that!
WWWWWHHHHHOOOOOOHHHHOOOOO!!!
~DJ
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321.0 lb
Lost so far: 83.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1448 kcal
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Fat: 38.75g | Prot: 78.86g | Carb: 205.63g.
Breakfast: Vanilla Soymilk, Cantaloupe Melons, Go Lean Crunch. Lunch: Mixed Fruit (No Sugar Added), Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: 2% American Cheese Singles, Nacho Cheese Chips, Mild Chunky Salsa, Fat Free Cream Cheese , Low Carb Tortilla, Chicken Breast. Snacks/Other: Cantaloupe Melons , Caramel Rice Snacks, Fiber One Chewy Bars, 90 Calorie Cereal Bar - Blueberry. more...
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4518 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
Awesome job.. we have been missing you.. I am glad you are still with us. :)
25 Aug 10 by member: Ceebee
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You are really burning it off! Keep up the good work!
25 Aug 10 by member: Matt55
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That's awesome, DJ! So glad to hear out of you.
25 Aug 10 by member: suechru
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Outstanding weight loss and attitude to losing it. Carmel
25 Aug 10 by member: Carmel8sons
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26 Aug 10 by member: Shae206
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26 Aug 10 by member: kmg3366
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DJ!! Yay!! You!!
Hard work pays off!!!
26 Aug 10 by member: amy1flite
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26 Aug 10 by member: joerobbins2001
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What an inspiration! Keep up the great work!
26 Aug 10 by member: vackerman
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Unbelievable! You have made astounding progress!
27 Aug 10 by member: Runesinger
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Thanks all!!! You are all contributors to my success. If it wasn't for your comments, suggestions, and assistance I would still be the sad lonely man I use to be.
27 Aug 10 by member: bump98
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You are doing so great!! Congratulations!! Now, you have inspired me to get off my duff tonight and go to the gym -- even though I'm tired. LOL! Keep it up!
27 Aug 10 by member: whaea7
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@whaea7 - Maybe you can teach me yoga. I tried on my own and just don't get it.
27 Aug 10 by member: bump98
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