Weigh In record (no journal entry) for 14 February 2013
|
163.4 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1657 kcal
|
Fat: 60.47g | Prot: 84.44g | Carb: 192.74g.
Breakfast: Traditional Feta, Fettuccine Pasta. Lunch: Lamb Chop (Lean Only Eaten), French Stir Fry. Snacks/Other: Provita Wholewheat, Philadelphia Cream Cheese, Cereal Bar, Centies, Cheese Bread, Smooth Vanilla Soya Yoghurt, Philadelphia Cream Cheese, Sugar, Tea with Milk, Flavoured Water. more...
|
|
2116 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|