Suzeque's Journal, 13 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 38.70g | Prot: 81.53g | Carb: 81.18g.   Breakfast: Whipped Cream Cheese Spread, Asiago Cheese Bagel. Lunch: Burger King Chicken Snack. Dinner: Hidden Valley Ranch, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dole Lettuce Shreads, Chicken of the Sea Tuna. more...

2020 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...