Weigh In record (no journal entry) for 14 February 2013
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207.5 lb
Lost so far: 4.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1355 kcal
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Fat: 27.37g | Prot: 81.07g | Carb: 193.75g.
Breakfast: Leichtschinken, Laktosefreie Milch 0,3, Stevia, Knusperbrot Vital, Vitalis Müsli. Lunch: Toast, Rewe Corned Beef. Dinner: Kartoffel, Putenschnitzel. Snacks/Other: Milchreis Leicht & Lecker Zimt, Merci, Mineralwasser, Coca Cola Zero, Pflaumen. more...
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2855 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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