Weigh In record (no journal entry) for 29 October 2019
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175.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1624 kcal
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Fat: 42.29g | Prot: 141.68g | Carb: 176.70g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Maapähkinät, Star Nutrition Whey-100, Leader Proteiinipatukka. more...
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losing 0.3 lb a week
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