Weigh In record (no journal entry) for 30 April 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2007 kcal
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Fat: 86.06g | Prot: 136.56g | Carb: 204.93g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Shredded Wheat Original Spoon Size Cereal, Coffee with Cream. Lunch: Cheese Pizza, Chunk Light Tuna in Water. Dinner: taco dip, Scoops! 100% White Corn Tortilla Chips, Cocktail Sauce, Cooked Shrimp. Snacks/Other: Instant Coffee (made from Powdered), half and halh, Navels Oranges, Water (Bottled), Water (Bottled), half and halh, half and hal, Instant Coffee (made from Powdered), Cheese Pizza, Sticksters Colby Jack Cheese Sticks, Navels Oranges. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Desk Work - 7 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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