Weigh In record (no journal entry) for 03 May 2010
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1531 kcal
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Fat: 77.62g | Prot: 84.14g | Carb: 127.84g.
Breakfast: Raisins (Seedless), Walnuts, Oatmeal, Coffee with Cream. Lunch: Non Dairy Creamer, Coffee, Green Snap Beans, Zucchini, Carrots, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Cafe Steamers Chicken Pesto Classico. Snacks/Other: Colby Jack Cheese Snack Sticks. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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