ChE99's Journal, 10 May 2010

159.6 lb Lost so far: 6.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 60.80g | Prot: 38.80g | Carb: 172.40g.   Breakfast: Banana, Coffee with Cream. Lunch: Coffee with Cream, Complete Skillet Meal - Shrimp, Asparagus & Penne. more...

2489 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 56 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...