ChE99's Journal, 17 May 2010

159.2 lb Lost so far: 6.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 59.90g | Prot: 42.68g | Carb: 74.40g.   Breakfast: half and halh, Instant Coffee (made from Powdered). Lunch: Coffee with Cream, Tortellini with Shrimp. Snacks/Other: Instant Coffee (made from Powdered), half and halh, Instant Coffee (made from Powdered). more...

2341 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...